Mindful Meditation Mastery Course
COURSE DESCRIPTION
Mindful meditation is actually very simple, yet it comes with great benefits. It’s a Western practice with roots in thousands of years of Buddhism, where it’s referred to as “Insight Meditation.” As that name suggests, it is meant to develop our mental skills and lead us to become more aware. There is a great deal to learn from meditation, the main lesson learned is about yourself, your strengths and your weaknesses, why you are who you are and who you can become.This course consists of 13 video lessons, between 1 and 9 minutes each, as well as the option to download the E-Book and other additional materials to help you continue your education beyond the course.
WHAT YOU’LL LEARN
This course will help you to understand the importance of mindful, intentional thinking and how you can implement it in your life to make yourself happier. After completing the course, you will have the basic knowledge and skills you will need to start. If you believe in mind over matter but you can clearly see that your daily actions are not aligned with these principles then you know you’ve got your work cut out for you. Learn how to make things easier on yourself by practicing regular meditation that will free up lots of energy for you to make use of and open your mind to the infinite possibilities that exist. Recognize the opportunities and steer your life in a new, rewarding direction.
CURRICULUM GUIDE
1.What is Mindful Meditation 05 min
2. How to practice Mindfulness Meditation 06 min
3. More Mindful Meditation Techniques 05 min
4. Mindfulness Meditation and the Brain 03 min
5. Why is Awareness so Important? 09 min
6. Mindfulness Meditation and Work 04 min
7. Mindful Meditation and Relationships 04 min
8. Mindful Meditation and Happiness 04 min
9. Successful People Who Meditate 03 min
10. Great Mindfulness Meditation Apps 04 min
11. The Benefits of Mindful Meditation 09 min
12. Create a Mindful Life 06 min
13. Conclusion to Mindful Meditation 01 min
14. Mindful Mediation Mastery Course E-Book
Course Features
- Lectures 14
- Quizzes 13
- Duration 1 hour
- Skill level All levels
- Language English
- Students 1
- Assessments Yes
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Mindful Mediation Mastery
- 1. What is Mindful Meditation?
- quiz lesson 1
- 2. How to Practice Mindful Meditation
- quiz lesson 2
- 3. More Mindful Meditation Techniques
- quiz lesson 3
- 4. Mindful Meditation and the Brain
- quiz lesson 4
- 5. Why is Awareness so Important?
- quiz lesson 5
- 6. Mindful Meditation and Work
- quiz lesson 6
- 7. Mindful Meditation and Relationships
- quiz lesson 7
- 8. Mindful Meditation and Happiness
- quiz lesson 8
- 9. Successful People Who Meditate
- quiz lesson 9
- 10. Great Mindful Meditation Apps
- quiz lesson 10
- 11. The Benefits of Mindful Meditation
- quiz lesson 11
- 12. Create a Mindful Life!
- quiz lesson 12
- 13. Conclusion to Mindful Meditation
- final quiz
- Mindful Mediation Mastery E-Book
